..::AiN d'HeArTy::..

...::foLLoweRs::...

Monday, January 31, 2011

Healthy Snacks for Growing Children



When we think about snacks, images of junk food would normally spring up. But with a little planning, snacks can actually be nutritious and play a vital part in a child’s daily meal plan. Snacking helps increase variety in a child’s diet and allows him to get the recommended number of servings from important food groups daily. It also keeps him energized in between ­meals and reduces over-eating at meal time.

Here are some tips on choosing delicious healthy snacks for your children to keep them active throughout the day.

An energy boost on the go!

Instead of drinking rose syrup or carbonated soft drinks during recess, pack him a healthier option like MILO UHT. It contains less sugar, is nutritionally balanced (packed with the right ratio of protein, fats and carbohydrates) to meet your child’s growing needs. What’s more, the new MILO UHT 200ml pack is convenient for your child to take it with him wherever he goes.
You can also alternate with snacks that are packed with the wholesome goodness of wholegrains.

NESTLÉ KOKO KRUNCH or NESTLÉ HONEY STARS, in its 25g pack size serves the right amount of nutrients your child needs per serving. You may also include in some fruits like apples or bananas for the added fruity goodness. .

Healthier filler in between lunch and dinner!
Before your child goes out to play, why not serve him with a mug of MILO drink? Every mug of MILO drink contains the natural goodness of milk and cocoa. It also contains PROTOMALT, a complex carbohydrate that gives your child a good source of energy in a balanced diet and ACTIGEN-E which ‘unlocks’ and optimises conditions for the release of energy from food.
Instead of pisang goreng or sweet kuih for tea, a sardine or tuna sandwich is the healthier option. Make it on wholemeal bread with some lettuce and tomatoes for a tasty yet balanced and nutritious snack that your child would love.


If your child is craving for something refreshing, why not reward him once a while with something extra special?
NESTLÉ MAT KOOL range of ice and frozen confection contains non-artificial colouring, sourced from plants and vegetables. Best of all, most of the variety are either in high vitamin C or calcium!

Drink more milk!
Healthy snacks for children call for a glass of milk. NESPRAY Fortified is a full cream milk powder that provides your child with a high level of fortified protein, fortified calcium, high in iron, vitamin B1, vitamin B12 and vitamin C that will give him enhanced nutrition for overall growth and development.

Whether eaten on the go or at home after school, healthy snacks are easy and quick to put together. They offer important nutrients and energy in each delicious bite. Healthy food not only helps keep your children strong, but also set the tone for a lifetime of good eating habits

Thursday, January 27, 2011

***SoFea jaNe by bLaCk***



Minat dan jatuh hati kat lagu nie...best sgt the melody...tambah plak la nie ada slot series kat TV3; drama yg main lagu nie...and automatically lagu nie asyik dok bernyanyi2 dlm kepala, x tau nk remove camner...layan je lah, zassssssss

Lirik Sofea Jane – Black

Kau ibarat permata di dalam hiasan kaca
Yang tak bisa disentuh
Namun hanya boleh dipandang
Ingin sekali ku sentuh
Ingin jua ku memiliki

Kau selalu membuat hatiku merasa berat
Dan kau yang selalu ada
Saat semua pergi
Bagaimana mungkin
Untuk kau mengerti

Kini telah ku sedari
Mimpiku tak bererti sendiri

Chorus
Andai kau tahu
Apa yang ku mahu
Mahukan dirimu ‘tuk mendekatiku
Dan aku tak bisa memaksa dirimu
Walau dalam tidur
Ku kan menantimu hingga akhir nanti

Kau selalu membuat hatiku merasa berat
Dan kau yang selalu ada
Saat semua pergi
Bagaimana mungkin
Untuk kau mengerti

Kini telah ku sedari
Mimpiku tak bererti sendiri

Ulang Chorus 2X

Tuesday, January 25, 2011

tHe aRRivaL oF new faMiLy meMbeR

sekali lagi i need to face rasa sakit bersalin...aduh3...sakit yg x tahu nk cakap mcm mana...x dapat digambarkan...antara hidup dan mati...alhamdulillah; selamat kedua2nya

what a beautiful lovely girl...arrived in our family setelah berhempas pulas bertarung nyawa mengeluarkan dari rahim yg di bawa ke hulu ke hilir selama 9 bulan...x dapat di gambarkan kegembiraan mama & papa menyaksikan kelahiran our 4th kid to the world...insyaAllah, akan kami bersama2 menjaga anugerah Allah yg ke-4 ini kepada kami...semoga mama & papa berjaya membesarkan dan menjadikan anak yg solehah...amin ya rabbal a'lamin...



al-kisah...masa gi check-up on 15th Nov, Dr dh tanya sama ada bersedia utk bersalin on that day sbb dh ada jalan...tp aku rasa berat hati, rs takut pun ada, sbb Dr akan masukkan air utk consistentkan contraction...aku plak dh tau skt drip air nie aku x tahan...so aku decide not to stay and go back home...unfortunately petang tu tanda dh turun and aku terpaksa balik ke spital malam tu jugak...tapi disebabkan contraction yg x consistent, next day morning Dr drip jugak air (which is so painful, yg aku nk elak sgt), then aku bersalin after 2 hours...10.30a.m., a baby girl (3.18kg)..keluar je baby...terus hilang semua sakit...mcm x de pape je...=)

aku bersyukur sangat dengan anugerah Allah buat kami...ALHAMDULILLAH...dan kami sepakat menamakan puteri kami ALYA ADRIANA ;-)

Monday, January 24, 2011

arghhhhh bosannnnyeeeee


don't what or why i feel so bored with the daily routine of my life...x kiralah di rumah or di opis...feeling like wanna change the routine to be more cheerish, more interesting, but how???

rasanya nk kena pindah ke tempat lain nie...pindah rumah, pindah opis dan mulakan hidup baru with beloved family...tapiiiiii macam mana nk buat semua tu...heiiii commitment terlalu banyak, dan terlalu byk perkara nk dipikirkan sebelum make a move...oh noooooo...masih boleh ke aku afford to face the routine of my life...oh tidakkkk....aku dh bosan, aku dh bosan, aku dh bosannnnnnn...help me sayang!!!

but i do love my life and my family...just the way i live makes me feel so bored...i need a change and i need to make it fast, before "meletupppppp" kabommmm kabommmmm....medey medey...anyone? got better suggestion? uwaaaaa uwaaaaa uwaaaaa

Thursday, January 20, 2011

...sudah lama...

lamanya x jengok blog nie...mcm dh berabuk ja...what a busy mum i am as a mother of 4 kids...so now it's a time to share the moment of year 2011 as a very busy mama handling 4 kiddos...hehehe

nampaknya x berpeluang nk relax ler...to many things to be done

a credit and appreciation to my mum for assisting me to take care of my darlingssss during my working time...thks Mak; muahhhhhsss!!!

as an appreciation, i bought her a white C3 for her convinience...since her phone is so bad already; hopes u like it =)