Coffee helps keep you going
Coffee is not just for alertness. Studies have shown that coffee may also help enhance physical performance by boosting your capability and improving your stamina1.
A possible weight management aid
Coffee by itself is a low-calorie drink. Plain black coffee, made with 2 grams of coffee powder, without any sugar or creamer added, contains less that 7 kcal. It gets better - there are suggestions that coffee can help weight management.
Possibly protects from certain diseases
Many scientific studies have concluded that coffee may help reduce your risk of getting Alzheimer's disease2, Parkinson's disease3 and certain types of cancer4.
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|1||EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). 2011. EDSA Journal; 9(4):2053[24 pp.].doi:10.2903/j.efsa.2011.205.|
|2||Santos C et al. J Alzheimers Dis. 20(suppl 1):S175-85.|
|3||Ascherio A et al. Ann Neurol. 50(1):56-63.|
|4||Larsson SC et al. 2007. Coffee consumption and liver cancer: a meta-analysis. Gastroenterology, 132:1740-1745.|