My besDay special CD

:::sTreSS n' sTreSS:::

How To Help Reduce Stress At Work
Here's How:

1. Improve your time management and organization skills.
Of the many things you can to in this area the best ones include getting a to do list that works, learning to say "no", asking for help when you need it, and stop setting unrealistic goals for yourself.
2. Relax and breathe deeply.
Whether you are feeling overwhelmed by the amount or work you have to do or if someone is "in your face", a good thing to do is to "breathe through your nose". You can't get as worked up if you force yourself to breathe through your nose. Your body simply can't maintain the same level of energy without that extra oxygen you get when breathing through your mouth.

3. Take more breaks from your work.
Even a five-minute break will help. Get away from your desk. Go for a walk - outside is better, but up two flights of stairs and back down is good too. Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
4. Lighten up.
Smile more. We all know laughter reduces stress. You will be amazed at how much more pleasant the people around you are when you make an effort to be pleasant yourself.
5. Learn to listen better.
Rather than getting upset when others disagree with you, listen actively and find the areas of agreement. Be assertive and stand up for yourself, but don't be rigid.
6. Fix your environment.
Make whatever adjustments you need to the lighting, temperature, noise level, and other controllable factors in your office.

7. Don't sweat the small stuff.
Realize that there are some things that just aren't worth worrying about and there are some things you just can't change. Don't waste time stressing over the things in either category.
8. Get more sleep.
This is another of the things you can do to reduce your overall stress that will have benefits at the office as well. In addition to reducing your stress, it will increase your energy level and your ability to concentrate.
9. Find a mentor
If not a mentor, a friend will do. Having someone to talk to can take a lot of stress off you.
10. Spend more time with optimistic people.
Negative people will pull you down to their level. Choose to work with people who have a positive attitude instead.

~laGi2 aLya~

aLya n her characters yang macam2...sangat2 lasak...the most among the siblings...bijak sungguh anak2 zaman sekarang...sometimes geram sgt dengan kelasakkan alya tapi x jadi nk marah tengok muka dia yg sangat mischievious...so cute...arghhhh tewas jugak mama...layan je lah kerenah Alya...almost all nite she will fall asleep around 1 to 2o'clock in the morning...the next day maMa...zzzzZZZZzzzz....but still need to drive to work....tapi x pa lah, coz' i love my kids so much...layan zassssss!!!

"""""aMaLaN yg bAgus"""

amal-amalkanlah kerana Allah s.w.t Maha memakbulkan permintaan dari makhlukNya ciptaanNya, kalau ianya tulus dan ikhlas dari hati kita...dan kalau kita sentiasa menyebut atau meminta padaNya, insyaAllah pasti Allah s.w.t akan mengurniakan permintaan tersebut....amin ya rabbal a'lamin

~my pReci0us, my hEart~

:::Nur IrdiNa LiDyYa:::
:::MuhaMMad HaRiZ daRwisY:::
:::waFa LiYaNa:::
:::aLya aDriaNa:::

Thanks to Allah s.w.t for these lovely precious ever gift in lil' my family. I hope i cud be a good mum and taking care of them as great as i could. Hopefully they become anak2 yg soleh & solehah...amin...

P.S: MaMa LoVes uols so muchhhhh....muackkkkssss!!!

SuRpriSe aDvaNce beDaY baSh!!!

what a surprise!!!

they organise an advance beday party for me on 1st October, 2011 while i come down to Alor Setar for Risk Management Committee Meeting. I'm touched with such arrangement coz' basically i'm not in the team anymore...standalone now in PJ Office. But they still close to me and still love me as their GFF....luv uols darlingssss!!!

Tho we are far and apart, uols always close to my heart....and i really enjoyed the pot-luck brought by all of u...and not to forget the gift of heart...i laikkkk....

SurPriSe BeDay BaSh - how to create a free slideshow

"saLaM aiDiLfitRi 1432"

Puasa melatih menahan keinginan
Tarawikh melatih tabah melawan kelelahan
Tadarus melatih sabar melawan kemalasan
Ramadhan adalah hari perlatihan
Lebaran adalah saat kemenangan

Andai waktu mahu berhenti sejenak
Kita mampu lebih lama nikmati ramadhan
Tapi waktu tak mahu berkompromi
Telah datang hari Aidil Fitri
Doaku untuk keberhasilan kita melatih diri
Semoga puasa membuat hidup kita lebih bererti

Waktu mengalir bagaikan air, begitu juga dengan dosa, hari yang suci segera (telah) hadir. Ada luka yang pernah merebak dihati, ada khilaf yang sempat terbuat. Sucikan hati dengan menyambut hari kemenangan. Meminta maaf tidak menjadikan kita hina, memberi maaf juga membuat kita bangga. Saling memaafkan & silaturahim yang menjadikan kita mulia. SELAMAT AIDIL FITRI, mohon maaf zahir & batin.

~d' chiLd's auThoR~

"You are the author's of your children's days. Your conduct as a parents defines the days of your children".

There are little eyes upon you
and they're watching night and day.
There are little ears that quickly
take in every word you say.
There are little hands all eager
to do anything you do;
And a little child who's dreaming
of the day he'll be like you.

You're the little fellow's idol;
You're the wisest of the wise.
In his little mind about you
no suspicious ever rise.
He believes in you devoutly,
holds all that you say and do;
He will say and do in your way
when he's grown up just as you.

There's a wide-eyed little fellow
who believes you're always right;
And his eyes are always opened,
and he watches day and night.
You are setting an example,
every day in all you do,
for the little child who's waiting,
to grow yo to be like you.

~Anonymous~ "FaMiLy wiSdoM"

Check out my magazine! ~hePy buFdaY naYLi~

Check out my magazine!

Dearest NayLi;

Because today’s your birthday,
And because you’re extra nice,
One wish is not enough for you
And so here’s wishing twice…

Hoping your Birthday’s wonderful
In every single way

And next year brings happiness
For you day after day

Happy Birthday

Lots of thought and love from;
MaMa
PaPa
Kak diNa
Abg DarWisy
waFa (GFF)
baBy aLya

Cancer Update from Johns Hopkins University

N/B: This information is being circulated at Walter Reed Army Medical Center as well.
Please circulate to all you know; Cancer update
Johns Hopkins - Cancer News from Johns Hopkins

No plastic containers in micro

No water bottles in freezer.

No plastic wrap in microwave...


A dioxin ! chemical causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.


Recently, Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us..
He said that we should not be heating our food in the microwave using plastic containers...

This especially applies to foods that contain fat.

He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body...
Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heat! ing food... You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else.
Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.
He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons...

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.



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