Es Teler

tiba2 terasa plak nk pekena es teler nie...dengan tekak yg agak2 payau dan loya nie...agak2 boleh kot masuk es teler yg menggiurkan ni....

1st time pekena es teler kat Jakarta...siap repeat dua kali sebelum pulang ke Malaysia...aduhhhh enak bangat lor....rasanya...refreshing....segar kok...

then bila pulang ke Malaysia rasa kepingin bangat....cari punya cari ketemu di Sari Ratu Restoran yang menghidangkan makanan ala-ala minang....fuhhhh daging dendeng x hengat sedap with special sambalnye...best2

skali lagi terjumpa es teler yg lagi sedap di Belanga, Empire Shopping Complex...nak pulak pekena ngan nasik goreng dia yg menyengat....mmg full to the fullest lar...sedapppppp....kena ngn my taste...yummylicious...(agak2 bila nk p x tau lah...mengenangkan time mabuk ni yek)

*"How Fruit Nutrition Benefits Health"*

Fruits have many benefits for your health and well being, and if eaten regularly can even aid you in losing weight. Mentioned here are some benefits of eating fruits:

     *Weight control:* Fruits help you in losing weight by satisfying
     your carving for sugars since they are not loaded with calories,
     they don’t let you gain too much weight

     *Packed with energy:* fruits provide you with much more energy to
     perform your daily duties and even exercises as they are rich in
     vitamins, minerals and enzymes that are essential for your health

     *Lower risk of developing heart diseases:* since fruits contain
     literally no cholesterols, they help maintain ideal levels of
     cholesterol in the blood, they are also packed full of potassium
     that is very healthy for the heart. They actually have the
     potential to lower the risk of heart diseases as well as aiding in
     lowering blood pressure due to the high potassium content.

     *May reduce the risks of developing certain cancers:* fruits
     contain a lot of anti oxidants, which help fight cancer producing
     cells. They also have natural chemicals that may aid in preventing
     the growth of mutating cells, especially colon cancer cells.

     *Fruits help in slowing down the aging process:* due to the
     anti-oxidants and vitamins in fruits, they help you stay younger,
     healthier and stronger. They give you the essential minerals and
     vitamins that will not let you have deficiencies and thus, have a
     better and longer life.

*How can you incorporate fruits into your diet?*

     Add dried pieces of fruit to your breakfast cereal

     Make fruit salads, and then refrigerate them

      Eat apples, bananas, pears, grape fruit or any other seasonal
     fruit before you go out

     Drink fruit juices instead of sodas, but always try to make fresh
     fruit juice.

So wait no longer to incorporate fruits into your daily diet and gain all the benefits that you hope for. Next week, we will share about the Healthy Carbohydrates. So, do keep in track with us as to eat healthy and stay healthy.

Kraf YoYo

I've ordered from a special fren of mine, Salmiza.
It's so lovely either for ur own use or even for a gift.
Thanks Sal for the handmade cousin cover. Love it!

.....a video for lovely frenza.....

...Friendship... from fyza ismail on Vimeo.

Otak Kiri Vs Otak Kanan

Otak merupakan organ bagi pusat kawalan utama bagi badan. Ia menerima maklumat melalui deria dari dalam dan luar tubuh. Ia menganalisa maklumat ini dan kemudiannya menghantar perutusan kepada badan yang mengawal fungsi dan tindakannya. Otak meningati pengalaman lepas, dan merupakan punca fikiran, mood, dan emosi.

Dalam haiwan, otak (εν-κέφαλος, bahasa Greek bagi "dalam tengkorak"), merupakan pusat kawalan bagi sistem saraf tunjang, bertanggungjawab bagi kelakuan. Otak terletak di kepala, dilindungi oleh tengkorak dan hampir dengan perkakasan deria bagi penglihatan, pendengaran, keseimbangan, rasa dan bau. Sementara kesemua vertebra mempunyai otak, kebanyakan invertebra samaada mempunyai otak pusat atau himpunan ganglia terasing. Sesetengah haiwan seperti cnidarian dan echinoderm tidak memiliki otak pusat, sebaliknya mempunyai sistem saraf berasingan, sementara haiwan seperti sponge ketiadaan otak dan sistem saraf sama sekali. Otak mampu menjadi amat rumit. Sebagai contoh, otak manusia mengandungi sekitar 23 bilion neuron, setiap satunya bersambung dengan hampir 10,000 neuron yang lain.

Otak kiri banyak dikaitkan dengan fungsi akademik yang terdiri dari kemampunan bercakap, kemampuan berbahasa, membaca tulisan, logik, angka, analisis, dan lain-lainnya. Biasanya ia diidentitikan dengan kecerdasan analitik atau intelek. Maksudnya otak kiri kita ini banyak berkait dengan kemampuan matematik, analisis dan kemampuan berfikir secara sistematik. Cara kerja otak ini sangat rapi, dan terstruktur/tersusun. Biasanya otak kiri ini sangat bermanfaat digunakan untuk memahami hal-hal yang kompleks dan perlu pemikiran yang mengkhusus. Individu yang biasanya lebih menggunakan otak kiri adalah seorang penganalisis, pengkaji, Ahli matematik atau saintis.

Sementara Otak kanan pula adalah tempat untuk perkembangan hal-hal yang bersifat artistik, kreativiti, perasaan, emosi, gaya bahasa, irama musik, imaginasi, fantasi, warna, pengenalan diri dan orang lain, hubungan sosial dan pengembangan keperibadian. Jika individu yang banyak yang mengatakan otak kiri dilabel sebagai pengendali IQ (Intelligence Quotient), otak kanan pula memegang peranan penting bagi perkembangan EQ (Emotional Ouotient). Fungsi dari otak kanan ini adalah untuk mengurus pola berpikir kreatif manusia, contohnya adalah kemampuan komunikasi (lingusitik). Cara kerja otak kanan ini biasanya tidak terstruktur, dan cenderung tidak memikirkan hal-hal yang terlalu khusus iaitu bertentangan dengan otak kiri. Contoh orang yang mengunakan otak kanan dibandingkan otak kirinya adalah seorang seniman, pelukis dan sebagainya.

          OTAK KIRI

1. Berfikir dan mentafsir secara turutan satu persatu.
2. Menganilisis secara terperinci.
3. Berfikir secara linear (pengelolaan).
4. Menguasai matematik.
5. Menggunakan logik.
6. Memahami bahasa.
7. Memahami lisan.
8. Peka kepada fakta.
9. Berfikir menggunakan perkataan.
10. Mengingat lirik lagu.
11. Perlukan rasional.

     OTAK KANAN

1. Mencari ilham (intuisi).
2. Berfikir secara kreatif.
3. Berkaitan seni.
4. Menggunakan imaginasi.
5. Bersifat subjektif.
6. Retma (rentak/intonasi).
7. Memahami tanpa lisan.
8. Perasaan (emosi).
9. Berfikir menggunakan gambaran.
10. Menghayati irama lagu.
11. Ada visi. 

Manusia adalah sebaik-baiknya ciptaan Allah s.w.t, sebab itu lah manusia bukan sahaja diberi otak, tetapi juga akal dan fikiran, bagi membolehkan manusia memanafaatkan anugerah OTAK yg tidak terhingganya. Biarpun otak KIRI atau KANAN, pasti kedua2nya penting kerna, Allah s.w.t tak kan cipta kedua2nya sekiranya ianya tiada kepentingan, maka pastikan kita menggunakan kedua2 belah otak kita dengan sebaik mungkin dan kita harus juga menjaganya dengan sempurna mungkin. Walllahua'lam.

SayuNyee

Tak tertahan rasa sedih melihat wajah Darwisy. Sayu je. Dah msk hari ketiga admitted kat Hospital Selayang. Disyaki "meningitis" atau infection pada selaput otak. Setelah diserang epilepsy yg panjang. Aku panjatkan kesyukuran pada Yang Maha Esa kerna sempat bwk Darwisy ke Hospital dgn ambulance. Aku berdoa pada Allah s.w.t semoga Darwisy cepat sembuh dan dijauhi penyakit. Amin Ya Rabbal A'laminnnn.

Semlm Darwisy telah dinasihatkan Dr utk mengambil air tulang belakang bg menyenangkan proses perubatan & penyembuhan.

Dan dah 3 hari Darwisy ambik antibiotik yg dijangka habis sekurang2nya 14 hari. Maknanya lama jugak darwisy kena stay kat spital. Tapi x pe asalkan anak mama sihat sejahtera

Advantages of Tea-Drinking

i am thinking of consuming tea for my daily consumption, however, i don't know which tea is good for my heath. thus i tried to google some information on certain famous tea that people drink for health conscious

here are some information about 3 types of tea that i am interested with to try for my consumption... i hope this could be a great information that can be utilised by other for their consumption too and towards healthy leaving ways... :))

 Rose Tea

Rose tea or rose hip tea is known for its many medicinal properties. It is derived from the fruit of the wild rose hip plant. It is a popular herbal health tea which has a slight tart flavor but is refreshing and delicious to drink. The fruit confers many of the health benefits because it contains many essential vitamins like C, D, K and E, as well as organic acids, like citric and malic acids and pectin. HolisticOnline.com and RoseMagazine.com cite the many health benefits of rose tea, which include building a strong immune system, strengthening the digestive system and the detoxification of the urinary tracts and kidneys.

 Chinese Tea

Tea was considered an elixir in ancient China. The legendary founder of herbology, Shen Nong, contributed to the development of Chinese medicine with his extensive knowledge of herbs; he tasted hundreds of herbs, including poisonous ones in order to distinguish those which had medicinal value from those which did not. He drank tea to counteract the effects of eating poisonous herbs.

According to TCM understanding, tea has both sweet and bitter flavors and possesses cooling properties. Tea helps to refresh the mind, enhance alertness and boost concentration. Tea can also promote body fluid production, quench thirst, clear heat and phlegm, promotes digestion and urination. Traditionally, it is used as:

	A beverage to relieve indigestion and smooth bowel movements. It is especially good when combined with Tetradium ruticarpum (wu zhu yu), ginger or green onion. It is also used to relieve headaches, dizziness, heat stroke and sleepiness.
	An antidote to clear toxic heat evils by promoting bowel movements and urination.
	When tea is processed with vinegar, it can relieve diarrhea. Decoction of fried tea can treat dysentery.
	A concentrated decoction of tea is used to expel phlegm due to wind evil and heat invasion.

Pu-erh

Modern studies have found that tea contains more than 300 chemical substances, such as catechin, caffeine, flavonol, butyric acid, vitamins, minerals, pectin, saccharides and saponin. These ingredients work on the central nervous and cardiovascular system by acting as antioxidants, muscular relaxants and diuretics; they promote gastric secretions as well as inhibit bacterial growth. These pharmacological effects have the following health benefits:

	Improve the immune system, slow down aging and can help prevent cancer;
	Lower blood cholesterol and blood pressure and prevent arteriosclerosis;
	Prevent tooth decay, freshen the breathe and assist in digestion;
	Enhance the eliminating functions of the kidneys.

Green Tea

Green tea is like regular black tea and it comes from leaves of the Camellia Sinesis plant. Green tea leaves are steamed, or baked, shortly after plucking, where black tea is not. Because green tea is not fermented, the finished leaves are very similar to the natural leaves from a tea bush.
Green Tea has been proven over and over that it has many health benefits for us. Green Tea has been said to reduce tumors and stop the growth of new cancer cells. It has an amazing anti aging benefit that some say have made them look ten years younger. The antioxidants in tea are compared to over 21 fruits and vegetables. More so in the Green Tea than regular. It has been shown to help in heart attacks and other health related issues. One study has shown to be helping with cataracts. One Green Tea fact is that the polyphenols, which are powerful antioxidants in the green tea, favors bacteria that are good for the system while attacking the bad.

Here is some of the most important Green tea Facts:
• Cut stroke by up to 80%
• Recommended by Cancer Society as a “High Priority for Cancer Prevention”
• Protects the prostate from cancer
• Proven to help with weight loss
• One of the strongest anti-oxidants available
• Helps digestion and reduces bloating
• Normalizes healthy bacteria in the intestines
• Proven to help prevent heart disease
• Helps stop dental decay and gum disease
• Helps with bad breath

Yoh's Engagement Day

what a happy day for maghfiroh...her engagement day with purple theme...alhamdulillah dapat merapatkan silaturrohim bersama2 sanak-saudara yg jarang2 dapat bertemu...

and byk gossip2 dpt dikongsi bersama...hahaha

also the date for her wedding has been fixed on the coming December...dapat lah bergenuaq lagi bersama sanak saudara...yg lebey ramai (sbb this round x ramai sgt yg dijemput)....can't wait for the big day...happy for her...and we pray for her happiness and barakah from Allah s.w.t

~Work From Home~

teringat akan term "work from home"...alangkah bahagianya hidup seorang ibu bila ada job sebegini...maka dapatlah nk bahagi kan masa antara kerja2 rumah, jaga anak2 and dapat earn sedikit duit poket sendiri...tapiiiiii ada ke pekerjaan sebegini...camne nk cari? ada ke yg betul2 telus? byk offer kat internet, tapi kesahihannya x dapat di pastikan....hermmmmm...pening jugak kan

kalau benar bagai dikata...atau dipublish offer sebegini, pasti aku org yg pertama nk "work from home", sbb masa aku sangat terhad untuk spend ngn anak2 sbb nk complete kan routine seharian yg sgt padat...


Ya Allah permudahkan bagi aku untuk mendapat pekerjaan yg lebih baik demi anak2 tercinta yang telah Engkau anugerahkan dalam hidup kami...amin ya rabbal a'lamin...

"haPPy biRthDay FyZa"

this special gift is created by Ameertha...i'm so touched with her effort, to produce something special like this...love it...love u so much frenz...there's nothing can replace a great relationship like this


tho we are apart now...(one in KL, another one in AS)...but as what u always mentioned to me...the thought is count...thanks once again for being a great teacher and a super duper great friend to me...muahhhhssssss!