Start Your Child’s Day with a Healthy Breakfast

*Sharing is Caring*
A study by the Nutrition and Dietetics Department, Universiti Kebangsaan Malaysia found that nearly 1 in 3 children in Malaysia sometimes skip breakfast due to time constraints. However, it’s important that your children get the necessary nutrients they need to get the most out of their day – iron for red blood cell formation, calcium for strong bones and teeth as well as magnesium for better absorption of calcium into the body. Here are some quick yet tasty breakfast ideas to give your kids a healthy start!

Hassle-free Breakfasts
Simple food that provides your kids with nourishment for the day ahead!

MILO Drinks
A mug of MILO drink wins every time! MILO is not just any chocolate malt drink. It contains PROTOMALT, a special malt extract which provides the energy and nutrients your child needs to stay active throughout the day.

Bread
Bread is a good source of energy in the form of carbohydrates. Brain cells need a constant supply of carbohydrates and studies show that children perform better during class when they’ve had a good breakfast. Whenever you can, choose wholemeal instead of white bread. Wholemeal bread contains more fibre and other nutrients, and provides more long-lasting energy.

Fruit
Perhaps the easiest to prepare, fruit is nutritious and refreshing. Apples are a good source of fibre and bananas are a rich source of potassium, which helps maintain water balance in the body.

Breakfast Cereals
NESTLÉ Breakfast Cereals such as NESTLÉ KOKO KRUNCH and NESTLÉ HONEY STAR are packed with the wholesome goodness of wholegrains. When served in a bowl with milk, it provides your child calcium, iron and protein for a healthy start. Now that is something for mums to smile about!


Got 10 minutes? Whip up something special!
Easy to prepare, these fun and colourful meal ideas are a delicious way to start the day!

Pancake Treats
Frozen pancakes can be heated up very quickly. Add on a slice of cheese for more calcium. As a special treat, throw on some SMARTIES to make their breakfast fun and colourful!

http://myjobstreet.jobstreet.com/jaws/home/jela.php?t=PkC%2Fy3xg7t2eIY5c%2B4i5ph6AEvubtzHQUWSnljoEvFc%3D

http://myjobstreet.jobstreet.com/jaws/home/jela.php?t=PkC%2Fy3xg7t2eIY5c%2B4i5ph6AEvubtzHQUWSnljoEvFc%3D

ANTARA TANJUNG MALIM DAN GOMBAK ~Missing My HuNNy BuNNy~

"I don't want you to know, so I try to be strong. I don't want you to think that without you, I can't go on. But that's how it is, and that's how it will be, because, Baby, I love you, I need you, I miss you, and without you, there's just no me."


"When I miss you, sometimes I listen to music or look at pictures of you, not to remind me of you but to make me feel as if I'm with you. It makes me forget the distance and capture you."



"Each time I miss you, a star falls down from the sky. So, if you looked up at the sky and found it dark with no stars, it is all your fault. You made me miss you too much!"



"Distance never separates two hearts that really care, for our memories span the miles and in seconds we are there. But whenever I start feeling sad, because I miss you, I remind myself how lucky I am to have someone so special to miss."

aLya tuRn 3 months

how fast the times flies....alya adriana already 3 months old...she is now already demanding us to accompany her, to chat with her as well to carry her out for viewing...amboi2...cerdik sungguh...she is so adorable and easily smile to us...hilang stress MaMa (^.^)

mungkinkah jiwaku kembali tenang???

Mana mungkin aku dapat mengelakkan daripada menerima ujian, kerana itu adalah takdir Allah SWT. Yang mampu aku lakukan hanyalah meningkatkan tahap kebergantungan kepada Allah di samping berusaha sedaya upaya menyelesaikan masalah itu dengan penuh rasa bersabar, juga disertakan dgn doa2 yg tak putus2

There's a quote say: "We can’t direct the wind but we can adjust our sail" – kita tidak mampu mengawal arah tiupan angin, kita hanya mampu mengawal kemudi pelayaran kita. Tapi untuk kesekian kalinya aku masih bingung...kemana harus aku kemudikan pelayaran ini, terlalu lama bahtera ini dilayarkan tanpa sebarang tujuan, atau tujuan yg tidak kesampaian. Apakah bahtera ini mampu aku awasi supaya tidak tenggelam dilambung ombak yg akhir2 ini sangat dahsyat...hermmmmm entahlah.

Acap kali aku memanjatkan doa buat Allah SWT, namun aku masih bingung, jiwaku dan hatiku tetap tak tenang...pasti ada hikmahnya atas segala dugaan yang bertimpa2 ini...
Hikmah adalah sesuatu yang tersirat di sebalik yang tersurat. Hikmah dikurniakan sebagai hadiah paling besar dengan satu ujian. Hikmah hanya dapat ditempa oleh “mehnah” – didikan langsung daripada Allah melalui ujian-ujian-Nya. Ra¬sul¬ullah s.a.w. bersabda, “perumpamaan orang yang beriman apabila ditimpa ujian, bagai besi yang dimasukkan ke dalam api, lalu hilanglah karatnya (tahi besi) dan tinggallah yang baik sahaja!”

Jika tidak diuji, bagaimana hamba yang taat itu hendak mendapat pahala sabar, syukur, reda, pemaaf, qanaah daripada Tuhan? Maka dengan ujian bentuk inilah ada di kalangan para rasul ditingkatkan kepada darjat Ulul Azmi – yakni mereka yang paling gigih, sabar dan berani menanggung ujian. Ringkas¬nya, hikmah adalah kurnia termahal di sebalik ujian buat golongan para nabi, siddiqin, syuhada dan solihin ialah mereka yang sentiasa diuji.
Firman Allah: Apakah kamu mengira akan masuk ke dalam syurga sedangkan kepada kamu belum datang penderitaan sebagai¬mana yang dideritai orang-orang terdahulu daripada kamu, iaitu mereka ditimpa kesengsaraan, kemelaratan dan ke¬goncangan, sehingga Rasul dan orang-orang yang beriman bersamanya merintih: “Bilakah datangnya pertolongan Allah?”(Surah al-Baqarah: 214)
Pendek kata, bagi orang beriman, ujian bukanlah sesuatu yang negatif kerana Allah sentiasa mempunyai maksud-maksud yang baik di sebaliknya. Malah dalam keadaan ber¬dosa sekalipun, ujian didatangkan-Nya sebagai satu peng¬ampunan. Manakala dalam keadaan taat, ujian didatangkan untuk meningkatkan darjat.

Ya Allah Ya TuhanKu...semoga Engkau sentiasa memberi petunjuk kepada hambaMu ini, semoga Engkau tetapkan keimananku, semoga Engkau memberi keberkatanMu di dalam keluargaku...dan semoga aku memperoleh ketenangan hati & jiwa serta kebahagian di dalam rumahtangga yg telah aku bini sejak 11 tahun yg lalu...amin ya rabbal a'lamin!!!

Healthy Snacks for Growing Children

When we think about snacks, images of junk food would normally spring up. But with a little planning, snacks can actually be nutritious and play a vital part in a child’s daily meal plan. Snacking helps increase variety in a child’s diet and allows him to get the recommended number of servings from important food groups daily. It also keeps him energized in between ­meals and reduces over-eating at meal time.

Here are some tips on choosing delicious healthy snacks for your children to keep them active throughout the day.

An energy boost on the go!

Instead of drinking rose syrup or carbonated soft drinks during recess, pack him a healthier option like MILO UHT. It contains less sugar, is nutritionally balanced (packed with the right ratio of protein, fats and carbohydrates) to meet your child’s growing needs. What’s more, the new MILO UHT 200ml pack is convenient for your child to take it with him wherever he goes.
You can also alternate with snacks that are packed with the wholesome goodness of wholegrains.

NESTLÉ KOKO KRUNCH or NESTLÉ HONEY STARS, in its 25g pack size serves the right amount of nutrients your child needs per serving. You may also include in some fruits like apples or bananas for the added fruity goodness. .

Healthier filler in between lunch and dinner!
Before your child goes out to play, why not serve him with a mug of MILO drink? Every mug of MILO drink contains the natural goodness of milk and cocoa. It also contains PROTOMALT, a complex carbohydrate that gives your child a good source of energy in a balanced diet and ACTIGEN-E which ‘unlocks’ and optimises conditions for the release of energy from food.
Instead of pisang goreng or sweet kuih for tea, a sardine or tuna sandwich is the healthier option. Make it on wholemeal bread with some lettuce and tomatoes for a tasty yet balanced and nutritious snack that your child would love.


If your child is craving for something refreshing, why not reward him once a while with something extra special?
NESTLÉ MAT KOOL range of ice and frozen confection contains non-artificial colouring, sourced from plants and vegetables. Best of all, most of the variety are either in high vitamin C or calcium!

Drink more milk!
Healthy snacks for children call for a glass of milk. NESPRAY Fortified is a full cream milk powder that provides your child with a high level of fortified protein, fortified calcium, high in iron, vitamin B1, vitamin B12 and vitamin C that will give him enhanced nutrition for overall growth and development.

Whether eaten on the go or at home after school, healthy snacks are easy and quick to put together. They offer important nutrients and energy in each delicious bite. Healthy food not only helps keep your children strong, but also set the tone for a lifetime of good eating habits

***SoFea jaNe by bLaCk***

Minat dan jatuh hati kat lagu nie...best sgt the melody...tambah plak la nie ada slot series kat TV3; drama yg main lagu nie...and automatically lagu nie asyik dok bernyanyi2 dlm kepala, x tau nk remove camner...layan je lah, zassssssss

Lirik Sofea Jane – Black

Kau ibarat permata di dalam hiasan kaca
Yang tak bisa disentuh
Namun hanya boleh dipandang
Ingin sekali ku sentuh
Ingin jua ku memiliki

Kau selalu membuat hatiku merasa berat
Dan kau yang selalu ada
Saat semua pergi
Bagaimana mungkin
Untuk kau mengerti

Kini telah ku sedari
Mimpiku tak bererti sendiri

Chorus
Andai kau tahu
Apa yang ku mahu
Mahukan dirimu ‘tuk mendekatiku
Dan aku tak bisa memaksa dirimu
Walau dalam tidur
Ku kan menantimu hingga akhir nanti

Kau selalu membuat hatiku merasa berat
Dan kau yang selalu ada
Saat semua pergi
Bagaimana mungkin
Untuk kau mengerti

Kini telah ku sedari
Mimpiku tak bererti sendiri

Ulang Chorus 2X

tHe aRRivaL oF new faMiLy meMbeR

sekali lagi i need to face rasa sakit bersalin...aduh3...sakit yg x tahu nk cakap mcm mana...x dapat digambarkan...antara hidup dan mati...alhamdulillah; selamat kedua2nya

what a beautiful lovely girl...arrived in our family setelah berhempas pulas bertarung nyawa mengeluarkan dari rahim yg di bawa ke hulu ke hilir selama 9 bulan...x dapat di gambarkan kegembiraan mama & papa menyaksikan kelahiran our 4th kid to the world...insyaAllah, akan kami bersama2 menjaga anugerah Allah yg ke-4 ini kepada kami...semoga mama & papa berjaya membesarkan dan menjadikan anak yg solehah...amin ya rabbal a'lamin...

al-kisah...masa gi check-up on 15th Nov, Dr dh tanya sama ada bersedia utk bersalin on that day sbb dh ada jalan...tp aku rasa berat hati, rs takut pun ada, sbb Dr akan masukkan air utk consistentkan contraction...aku plak dh tau skt drip air nie aku x tahan...so aku decide not to stay and go back home...unfortunately petang tu tanda dh turun and aku terpaksa balik ke spital malam tu jugak...tapi disebabkan contraction yg x consistent, next day morning Dr drip jugak air (which is so painful, yg aku nk elak sgt), then aku bersalin after 2 hours...10.30a.m., a baby girl (3.18kg)..keluar je baby...terus hilang semua sakit...mcm x de pape je...=)

aku bersyukur sangat dengan anugerah Allah buat kami...ALHAMDULILLAH...dan kami sepakat menamakan puteri kami ALYA ADRIANA ;-)

arghhhhh bosannnnyeeeee

don't what or why i feel so bored with the daily routine of my life...x kiralah di rumah or di opis...feeling like wanna change the routine to be more cheerish, more interesting, but how???

rasanya nk kena pindah ke tempat lain nie...pindah rumah, pindah opis dan mulakan hidup baru with beloved family...tapiiiiii macam mana nk buat semua tu...heiiii commitment terlalu banyak, dan terlalu byk perkara nk dipikirkan sebelum make a move...oh noooooo...masih boleh ke aku afford to face the routine of my life...oh tidakkkk....aku dh bosan, aku dh bosan, aku dh bosannnnnnn...help me sayang!!!

but i do love my life and my family...just the way i live makes me feel so bored...i need a change and i need to make it fast, before "meletupppppp" kabommmm kabommmmm....medey medey...anyone? got better suggestion? uwaaaaa uwaaaaa uwaaaaa

...sudah lama...

lamanya x jengok blog nie...mcm dh berabuk ja...what a busy mum i am as a mother of 4 kids...so now it's a time to share the moment of year 2011 as a very busy mama handling 4 kiddos...hehehe

nampaknya x berpeluang nk relax ler...to many things to be done

a credit and appreciation to my mum for assisting me to take care of my darlingssss during my working time...thks Mak; muahhhhhsss!!!

as an appreciation, i bought her a white C3 for her convinience...since her phone is so bad already; hopes u like it =)